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Category: Weight Loss

14 Ways To Lose Excess Weight And Keep It Off

You may have heard the cited statistic that 95% of individuals who diet will add weight back in a...

The rate of childhood obesity is on a fast rise. A recent study conducted by the Centers for...

The World Health Organization (WHO) alerts about health problems in overweight people such as...

There are a thousand articles or posts out there on how to get a flat tummy. But the fact is most...

We have all heard that drinking plenty of water is essential for good health before. Whenever...

Okay, so during this lockdown, with our movement put on hold, putting on weight has become much...

Yoga makes use of breathing techniques, meditation, and exercise to improve health and happiness....

Obesity has become an epidemic in the last five years. According to the World Health Organization,...

Walking and running are two of the most popular forms of exercise. They help to improve health,...

Following a diet is good; adopting a healthy lifestyle is better. To lose belly fat, you will need...