How Negative Thoughts Affect Brain Health and How to Defeat Them
Far too many individuals allow themselves to harbor negative thoughts regularly. Did you know that...
Category: Mental Health
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10 At-Home Exercises To Boost Brain Functions
Like your muscles, your brain also needs exercising to keep it fit. The brain is the most active...
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Teenage Depression – Causes, Symptoms, Treatment and Prevention
Teenage years are said to be the most uncomfortable and confusing stage of life. Sometimes...
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Sleeping Disorders And How To Manage Them
There are many conditions that are known to affect the general well-being and sometimes lifespan...
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Ten Benefits Of Music For Mental Health
Our mental health is a vital aspect of living a good life. It can either be a positive or a...
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10 Early Signs Of Dyslexia In Young Children
Dyslexia is a condition that affects the language part of the brain. People who have dyslexia find...
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How To Care For Your Mental Health
Mental health is a serious issue that many people don’t talk about. But it is an important...
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How To Handle Someone With Low Emotional Intelligence
Emotional intelligence is one of the things everyone needs to become a success in life. It shows...
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What Is Alzheimer’s Disease? Symptoms And Challenges
Alzheimer’s disease is the step by step degeneration of the brain. When a person has this...
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Ten Tips To Boost Baby Mental Development
As parents, you take steps to help your babies develop intellectual ability. When you do this,...
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Nail Biting – How To Stop This Anxiety Habit
You may bite your nails when you’re anxious. You may bite them when you’re bored....
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The Effective Stress Management Guide
Effective stress management will help you to be more satisfied, healthier, and more productive....
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Ten Signs of Depression In Teenagers
Depression in teenagers cannot be easily identified and its effects can be severe and fatal. The...
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How To Prevent Panic Attacks From Occurring
A panic attack is a sudden episode of intense fear, panic, or anxiety that sets off severe...
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How To Deal With Mental Exhaustion
Long-term stress is the primary cause of mental exhaustion. Everyone experiences stress from time...