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Is Yoga Worth It – See The Health Benefits Of Yoga

by | Health & Wellness

Last updated Apr 16, 2021 | Published on Jul 10, 2020

Okay, so by now, we all must have heard one or two things about yoga. By merely hearing the word “yoga,” even if you know very little about it, there’s already a picture in your head. The mental image of yoga, a practice of putting your body in bizarre or unusual positions. But there’s more to it than meets the eye. There’s also the question on everyone’s mind; is yoga worth it?. So, to decide if yoga is worth your time, there are a few things you need to know.

Yoga has been around for a while now; it dates back to an old practice from India. It is considered to be both spiritual and physical. Simply put, yoga makes use of meditation, breathing techniques, and exercise to improve health and happiness. The practice of yoga has come a long way since then. It has now become widely accepted throughout the world. Leaving more and more people to wonder if adopting the practice of yoga is really worth it.

Many have come to believe that yoga is not something they can do, and question if yoga is worth it. This is because of a common misconception about yoga being a practice involving putting oneself in impossible positions. So, they tend to believe the method is strictly for the more flexible amongst us, which is just not true.

The truth is, practically everyone can practice yoga—from children to the elderly. There are no physical restraints on the practice. But just in case my words are simply not enough to convince you, I will share a few of the MANY benefits of yoga. Hopefully, these will help you decide if yoga is really worth it.

Photo by Andrea Piacquadio from Pexels

1. Improves flexibility

Improved flexibility is one of the most obvious benefits of yoga. As a beginner, in your first yoga class, you probably won’t be able to touch your toes. But just like almost everything else, if you stick with it, you’ll notice a gradual loosening. With time, previously impossible poses and feats will become possible.

2. Increases blood circulation

Yoga tends to get your blood flowing. To be precise, the relaxation exercises you learn in yoga will help your blood circulation. The practice of yoga will help get more oxygen to your cells, helping them to function better.

Some yoga poses like the headstand, handstand, and shoulder stand help venous blood from the legs and pelvis flow back into the heart, from where it can then be pumped to the lungs to be freshly oxygenated. If you have noticed swelling in your legs from heart or kidney problems, these yoga poses may be worth your time.

Yoga also enhances the levels of the red blood cells, which carry oxygen to the tissues.

3. Cardiovascular benefits

By practicing yoga, you tend to get your heart rate into the aerobic range. This simply means that yoga will help to enhance your heart rate. Which, in turn, reduces the risk of a heart attack, promoting a healthier heart.

4. Helps reduce blood pressure

As you well know, stress is one of the primary reasons for high blood pressure. Luckily, one of the core benefits of yoga is it aims to relieve tension throughout the body. There are a lot of poses that aim to relax the muscles throughout your body. The child pose is one of the more popular relaxing poses.

So, just in case you suffer from high blood pressure, you might want to consider giving yoga a chance.

5. Helps you sleep better

There are a lot of factors in your daily life that can affect your sleep. Regular yoga practice is known to provide relief from all the stress of modern life. One of the main branches of yoga is relaxation. By practicing yoga regularly, you will find yourself less stressed and more relaxed. In turn, you will be able to get better, longer, and deeper sleep.

6. Improves your immune system

You already know yoga has been practiced for a while now, dating back to ancient India. At the time, they made use of various relaxation poses. They then noticed that meditation had a better overall effect on the immune system’s functionality. Incorporating meditation into your yoga practice will go a long way to improve your immune system.

7. Improves your lung capacity

By practicing yoga, you tend to take fewer, longer breaths of greater volume. By following this breathing pattern, you will notice that you are more relaxed, and your movements are more efficient.

Yoga promotes longer, deeper breaths through the nose. Hence, by practicing yoga regularly, you will notice you can take much more in-depth, longer breaths than before. In simple terms, by practicing yoga, you will significantly increase your lung capacity.

8. Gives you clarity and peace of mind

According to something known as Patanjia’s yoga sutra, yoga quells the fluctuations of the mind. In simpler terms, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress.

Since yoga embodies relaxation and meditation, regular practice will positively impact your overall quality of life. From reduced blood pressure to lower chances of heart attacks, better sleep, and a calmer, more peaceful mind.

9. Helps with aches and pains

If you feel aches and pains all over for no exact reason, it may stem from stiff muscles and joints. Luckily, yoga is a full-body workout that can target almost every area of the body. There are hundreds, if not thousands of poses, poses designed to target various areas of the body.

So, if you suffer back pains, shoulder pains, foot pains, stiff joints, neck pains, tense muscles, or any other minor aches or pains, you may want to consider adopting a regular yoga practice.

10. It makes you happier

Everyone wants to be happy, don’t you? But sometimes it feels like life is designed to make that impossible. In life, sometimes the little things matter the most. From getting better sleep, feeling more relaxed, having peace of mind, and being overall healthier. These simple things can significantly influence your happiness.

As you already know, yoga addresses everything on this list of things that can influence your happiness. So, if you are among the many who seek a better, happier life, giving yoga, a chance may be worth it. Don’t you think?

You’ve come this far, very good. But just in case if you’re still unsure if yoga is worth your time, there are still tons of benefits you stand to gain. By practicing yoga regularly, your overall sex life will be enhanced. You tend to lose weight faster; bad eating habits can be curbed; brain activity is also enhanced through meditation.

Yoga will also encourage your body positivity, increase your self-esteem, ease pains, help with addictions, serve as an excellent workout for the elderly, and do so much more. If all these great benefits sound useful to you, then yoga is definitely worth your time.


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By Aleksandra Nico

Dr. Aleksandra Nico is a licensed clinical psychologist. She is in private practice in Brunswick and has experience in a wide variety of areas, including mood-related difficulties, anxiety, psychosis, trauma, addictions, personality disorders, and anger management. Dr. Nico completed a Ph.D. at the University of Nevada. Her goal is not to make very good people out of good, but to get the unique out of them.

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