Antioxidants play a significant role in healthy living and fighting off germs and infection. Our body produces these antioxidants in cells. And then secrets it into our body for practical use. Glutathione is one of the many antioxidants the body needs to keep us healthy. It’s an amino acid compound derived from meats, dairy products, and vegetables.
You can also get it from taking supplement products by a doctor’s prescription. Glutathione’s primary function is to fight oxidative damage to cells. Its role in the body makes it essential in the struggle to fight all forms of diseases. Here are important facts about glutathione to help you understand this incredible compound.
1. Glutathione Is One Of The Most Powerful Antioxidants
We need antioxidants to fight infections and remain healthy. Drugs have their role to play, but our natural defense is also vital for better living. Glutathione is, by far, one of the most important and powerful antioxidants.
It plays a significant role in keeping our cells healthy and alive. Cells become oxidative due to stress and the impact of free radicals. Oxidation makes cells weak and unresponsive, exposing the body to infection. Glutathione prevents oxidation by supplying electrons to cells (1). When this happens, a chain reaction that may cause massive death to cells stops.
2. Contains Three Amino Acids
Glutathione contains three amino acids, including Cysteine, glutamic acid, and glycine. These acids are what give the compound the power to detoxify and perform antioxidant roles. They are an essential element in the building blocks of life.
Also, there are two forms of glutathione. Reduced glutathione is active and responsible for cell repairs. Oxidized glutathione is inactive, but it can be recycled back to the active state.
3. Low Levels Of Glutathione Can Lead To Certain Diseases
Some deficiencies may lead to mild symptoms. For glutathione, the low levels can be a devastation to overall health. When you don’t have enough in your body, you’re likely to suffer a lot. The leading cause of glutathione deficiency is age. But chronic stress, exposure to chemicals, smoking, and poor diet is also an issue.
Common low glutathione diseases are diabetes, cancer, stroke, heart diseases, hepatitis, etc. When you have these diseases, they tend to reduce the amount of the compound in your body.
4. It Energizes The Immune System
The body needs to release its military command center into action to fight infections. The immune system plays this role by getting support from compounds like glutathione. It helps to prime white blood cells like a natural killer (NK) and T cells to take action.
The body also benefits from its antibacterial activities. It triggers the activities of macrophages. To help capture and deactivate bacteria before they become harmful.
5. Helpful For Detoxification
You can discuss facts about glutathione without mentioning its detoxification capabilities. The body accumulates toxins and harmful chemicals from the environment and food. These toxins damage cells and make us weak and vulnerable.
Within the liver, the compound binds with toxins and show them the way out of our body. It also plays a role in conjugation. The process makes toxins easy to dissolve and to eliminate them from the body.
6. You Can Increase It With A Quality Diet
While glutathione production naturally happens in the body, sources deplete. That’s why you will need to spike raw material supply to increase secretion. Having a good diet is one of the top facts about glutathione rejuvenation in the body. Food rich in sulfur tends to have a higher amount of the compound in it.
Grass-fed whey protein is a top contender for food that makes it easy to produce glutathione. You can get it from allium foods like garlic and onions or vegetables like cabbage, kale, and broccoli. Beef, peas, tomatoes, seafood, and eggs should be in your food.
7. More Energy For Higher Productivity
Without energy, you can’t attain the level of productivity that you desire. Your cells need the energy to produce energy. But free radicals won’t allow that to happen because they cause oxidation and stress. People with a higher level of glutathione will have more energy and become productive.
The opposite is the case when you don’t have enough of it. Also, a low amount will weaken the immune system and increase workload. Immunity with too much work may lead to physical and emotional weakness.
8. Works With Vitamin C
The medical world is fond of praising vitamin C for the fight against infections. The collaboration with vitamin C is facts about glutathione you can’t ignore. When they come together, the synergy of the combination creates a massive force. They energize cells, fight diseases, and slow down aging.
One of the most important roles of Vitamin C is to ensure normal levels of glutathione (2). Working as a team, they ensure the body removes toxic chemicals and ready to battle infection. They also ensure cells, tissues, and organs remain healthy.
9. Improves Lungs Health
Most harmful chemicals and toxins in the body enter through the lungs. This makes your lungs vulnerable to infections and attacks from external forces. Glutathione is one of the most important antioxidants in the human lungs. Its activities in the lungs include increasing blood flow and nitric oxide activities.
Lungs diseases do consume glutathione in the body to fight against reprisals. People dealing with chronic obstructive pulmonary disease and asthma need more of it.
Advanced chronic lung disease is also a serious issue that many people have to deal with. Glutathione helps the lungs to maintain a clean environment and fight for survival.
10. There Are Glutathione Supplements
Getting glutathione from natural sources is the best way. There are no side effects, and you’ll also enjoy the meals. But sometimes, people find themselves in a critical state. So, they need to load up on more dosage for it to be useful for their treatment.
There are several products in the market with recommendations for people who are running low. Such supplements provide instant supply and help you get into shape fast. They may also help to reduce symptoms of certain diseases or contribute to curing.
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Aleksandra Nico, Psy.D., is a Psychologist and Editorial Assistant for Whatsdalatest who writes about mental health, relationships, human behaviour, and health. Aleksandra is passionate about helping others make well-informed choices to support and improve their physical and emotional well-being.