A feature of living things is growth. Every human will grow into maturity. It is one thing to be of age. It is another thing to be looking old. If you are reading this right now, I believe you want to find the secret sure ways to look younger regardless of your age. Congratulations, you are on the right page.
Why is starting early to look younger required?
To look younger and sustain it for long, you should start as early as possible. A stitch in time saves nine.
Besides, starting early to keep yourself looking younger will save you a lot of resources than waiting for your skin to get more deteriorated before finding solutions to it.
However, it is never too late for you to look younger now if you have not been doing so before now. I have outlined below 18 ways to help you look younger than your age.
1. Stay Hydrated
One secret to looking younger is to always drink water. Do not necessarily wait to be thirsty before gulping some water down your throat. Water helps in flushing toxins out of the body.
Furthermore, dehydration can make your skin to be dull, have an uneven tone, and make visible the appearance of fine lines.
Your choice of drink at any time of the day should be water since it can help to reduce fine lines, wrinkles, and puffy eyes.
However, stay away from alcohol as it is dehydrating. Some adult drinks like clear spirits are safe for your skin. Examples of such adult drinks are gin, vodka, and tequila. These can lessen aging.
2. Use of Makeup
Makeup could make you look younger than your age. If it is properly applied. Use matte eyeshadows, natural color lipsticks, and brown eye pencils as you get older. This would instantly reduce your age physically.
The slathering of makeup on your face is a no-no. This could make you look older than your age which is not what you want to achieve.
Furthermore, never over-pluck your eyebrows and avoid using bright-colored lipsticks. Leave the brightly colored lipstick and shiny eyeshadows for a much younger person.
Evidently, the skin color of adults looks pale when compared to that of babies. Use a good cleanser to remove makeup before sleeping.
3. Wear a broad-spectrum sunblock
Invest in a good sunblock product. 80% – 90% of facial/skin aging is caused by frequent exposure to the sun. The resultant skin effects are premature aging and wrinkles.
Wearing a broad-spectrum sunblock of 30 SPF would give you protection against UVA and UVB rays.
Plus, it also protects you from skin cancer. You could also use hats, sunglasses, and a scarf to get your skin more protected from the harmful rays of the sun.
4. Keep Fit
Having a regular fitness routine is one sure-fire way to look younger. Shed excess weight as they tend to make you look older than your age.
Eat healthily and stick to a regimen of exercises. Thus, making you look vibrant automatically. The skin gets nourished when blood flows to it during physical fitness.
5. Minimize Stress Level
Getting stressed can result in early aging. You should reduce your responsibilities and find new ways of dealing with the everyday demands of life.
Besides, people who are not stressed usually look much younger. Meditation and yoga can reduce your stress level too.
6. Adequate Sleep
It is required to sleep 6-8 hours daily to look fresh and younger in appearance. You can defy aging by having sufficient sleep. This is true as the repairs and renewal of our damaged cells are done when we are asleep.
7. Cosmetic Surgery
Some people think that it is advisable to only use natural ways to look younger. Others think cosmetic surgery is better. If you think your skin ages beyond your control, then give it a goal.
Besides, the results of doing cosmetic surgery are very effective in looking younger. It has its own side-effects too.
8. Avoid or Quit Smoking
Smoking and wrinkling work hand in hand. In other words, the more you smoke, the more wrinkles you get and vice versa.
Studies have proven that smokers possess fewer collagen and elastin in their dermis. They have a rougher skin texture. Also, it colors their teeth making them look older than their age.
9. Use an Antioxidant Serum
Use an antioxidant serum containing vitamin C to protect your skin from free radicals. This serum offers anti-aging effects to our skin. Moreso, it eliminates impurities and hyperpigmentation.
10. Improve Your Diet
Add plenty of fruits and vegetables to your diet. More so, you could consume whole grains, oil, fatty fish, meat, and dairy. Eat a variety of food substances. Avoid sugar to effectively prevent skin aging because it causes glycation.
More importantly, monitor your method of cooking. As boiling keeps your skin maintained. But frying and roasting are being associated with worsening the look of the skin.
11. Exfoliate Your Skin
This is a way of boosting younger-looking skin. It is a process of renewing our skin cells. Use exfoliators that are compatible with your skin. The wrong ones could leave your skin looking worse.
12. Dress Properly
Looking younger does not mean you should wear the clothes of a 6th grader when you are in your 40’s. Wear clothes that are suitable for your age.
Improve your dress sense. Put on clothes that make you look slimmer and trendy. This gives you an immediate fabulous look.
13. Maintain Good Posture
Slouching will definitely make you look older. All you have to do to keep a good posture is to straighten up your spine, have your shoulders held high, and your face looking straight forward.
14. Get Regular Massages
Massage is good at releasing tension that makes the body look older. Your loved one or a masseuse could help you do this. Massage stimulates the release of anabolic hormones which lessens aging in a person.
Therefore, it helps in reducing facial puffiness, tightening the skin pores, and leaving you with a radiant glow.
15. Change your hairstyle
It is of utmost importance that you change your hairstyle when due. Do hairstyles that are trending. This would make you look younger too.
Moreover, you can experiment with golden or warm color tones on your hair. Furthermore, try to do various hairstyles such as bangs, layers, and ponytails.
16. Get Under The Sheets
Passion could make you feel like a 16-year-old again. The feel-good hormone- oxytocin is produced during sexual activity. This helps in relieving your stress level and depression too.
Plus, it is also a good way of doing a workout. So get under the sheets with your partner and look younger incredibly.
17. Be With Positive People
Always stay with people who would elevate your mood and encourage you to be better. Do not stay around people that would give you negative vibes such as frequent anger, sadness, and kill your appetite for life too. Also, this would make you turn older faster.
18. Smile More
Ways to look younger will not be complete without a smile. People that smile more are fascinating than those who do not.
Especially, if you have sparkly white teeth, why not flash it now and then?. Remember colored teeth make you look older. So take good care of your teeth.
Some aspects of early aging are beyond our control and unavoidable. However, we could defy early aging with changes in our lifestyle. This gives us the lasting feeling of youthfulness we want.
Photo by Chalo Garcia on Unsplash