Your eyes need plenty of care and attention compared to other parts of your body. Unfortunately, for most people, eye care is not at the top of their priority. Daily care for the eyes is essential because it will help preserve the eye to function properly. Everyone needs to learn how to care for their eyes every day to reduce eye defects. Here are some valuable tips you can take advantage of.
1. See An Eye Doctor Every Two Years
Most people only see an eye doctor when they have issues with their eyes. That is a good thing, no doubt about that. For an extra layer of care, you should also see your optometrist once every two years.
Sometimes, your eyes may be having issues without you noticing. Taking the time to see an eye doctor will ensure early detection before it escalates. The optometrist will take you through some tests to find out if there is a problem. If he finds one, he’ll be able to prescribe medication or other solutions.
2. Wear Safety Glasses And Sunglasses
Exposing your eyes to the harsh sunlight can cause severe damage due to UV ray exposure. Some people have also developed Ultraviolet keratitis, which is a temporary eye condition. To avoid damage to your eyes, wear sunglasses if you know you’re going to stay long outdoors.
If you’re doing jobs such as sawing and welding, put on protective eyeglasses. Your eyes are exceptionally delicate, and any sharp object can lead to a fatal injury. Safety eye goggles protect your eyes and prevent dust and debris from reaching them.
3. Eat Food That Boosts Eye Performance
You must eat a balanced diet as part of your strategy for daily care for eyes. Like every part of your body, your eyes need the right food. Consuming nutrients like zinc, vitamin C, omega-3-fatty acids, and vitamin E is important. They help fight against eye issues like macular degeneration and cataracts (1).
You also need to add plenty of leafy green vegetables to your diet. Collards, spinach, and kale are your best friends. Beans, eggs, nuts, and oysters are also very good for maintaining good and healthy eyesight.
4. Know Your Family Medical History
If you have parents or grandparents with eye problems, chances are you will as well. Knowing your family medical history will help you prepare better. You know what’s going to happen, so you start making plans.
You can work with your optician or ophthalmologist to figure out the best line of action. Your eye care plan should also include your kids since they come from you.
5. Give Your Eyes Rest
Like every part of your body, your eyes also need some rest. Many people work on computers today. The bright light from the screen kills your eyes. TV screen, mobile phones, and anything that produce bright light has a similar effect. The screen may cause headaches, blurry vision, eye strain, dry eyes, and headaches.
It will be best to have daily care for your eyes plan to give your eyes rest. Go to the beach or have time with friends with your phone in silence. Close your eyes once in a while for a few minutes.
6. Stay Hydrated
Your eyes need water to remain hydrated and maintain proper lubrication. Dehydration can lead to problems like reducing plumpness, darker eyes, and hollow eyes. You need to take at least 15 cups or 3 liters of liquid every day to remain hydrated (2).
When going out on a hot sunny day, take along some water in your back bag. If you can find water, eat fruits like grape, watermelon, and oranges with high liquid content. Daily care for the eyes is necessary for a happy living and healthy life.
7. Avoid Staring Into Bright Lights
Exposure to excess bright light may lead to serious eye problems. High-intensity visible light like sunlight may cause a disease called solar retinopathy. You should also avoid staring at blue light because it leads to similar effects. Find the right sunglasses to use. Try to avoid staring at the blue light, especially during the night.
You should also reduce the amount of light in your room, especially at night. Never stare directly into an eclipse, no matter the reason. You should also avoid staring at touch lights and other artificial lightings.
8. Sleep Can Help Your Eyes
After using your eyes the whole day, you need to give them rest. Lack of sleep can cause burst blood vessels and make the eyes itchy. You may also suffer dry eyes, which will make your eyes feel very tired and uncomfortable.
Some people may experience and twitches and spasms, making it hard to concentrate. Your plan for daily care for eyes must include having a good night’s sleep (3). You can have a better sleep by eating at least 5 hours before bedtime.
Taking a warm bath may also help some people. Make your bedroom cool and well ventilated, and reduce or turn off lights. Eliminate any noise that may interfere with your sleep.
9. Stay In Clean Surroundings
Living in a filthy environment is bad for your health, especially your eyes. Unlike most parts of your body, your eyes are exposed to the public. The only protection is the thin layer called Cornea, which is also very delicate.
So, make sure you keep your environment clean and tidy to help protect your eyes. Wear eye-protective gears when removing dust to prevent them from entering your eyes.
Your eyes can also get infected by diseases in your environment. Live a healthy and clean lifestyle and avoid bringing anything that’s not clean near your eyes.
10. Quit Smoking
You will have better eyes if you quit smoking. Cataracts, dry eye syndrome, and diabetic retinopathy have all been linked to smoking. People who smoke are also exposed to severe cases of age-related macular degeneration.
If you smoke and you have eye problems, your eyes will improve if you quit. It may not be easy, but it’s possible to quit smoking with determination (4). Make a plan to quit by setting a date and following it through.
Identify your triggers and get rid of them and find ways to cope with nicotine withdrawal. Manage cigarette cravings and be patient in achieving success.
When under stress, slowly take a deep breath. Rather than reach for a cigarette, opt-in for water or fruit juices.
Should in case you have any concerns about your eye health at all, call your eye doctor or get one if you don’t already have one. In many cases, eye diseases can be controlled or reversed if detected early.