Wellness
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What Does It Mean If You Have Large Areolas?
A woman’s breast is deeply fascinating to men and even to the woman herself. A lot of women are so fascinated by their breasts that they seek to know everything about it, from...
5 Reasons You May Have Extra Long Nipples
Now, there's absolutely nothing wrong with having extra long nipples (frankly, extra-long nipples can be really cute). Your landing on this page means you feel like you have...
20 Ways To Fight Depression Without Medication
Certain natural remedies without the use of medication may help deal with depression. Depression is a terrible condition that affects an estimated 5% of adults at some...
6 Simple Stretches To Do With Your Partner
Stretching has a way of improving our posture and keeping our muscles strong and healthy. There's a lot we can benefit from doing simple stretches with our partners. Spice up...
Top 15 Healthy Eating Blogs to Follow
The top healthy eating blogs in the world offer amazing diet and nutrition tips. The best among them tend to be excellent writers, offering practical advice on healthy eating and...
10 Evidenced-Based Health Benefits Of Avocados
Avocados are incredibly delicious and healthy. There are quite a lot of health benefits you can get from eating Avocados. Avocados are a stone fruit with a creamy texture that...
Post-Pregnancy Exercise Tips For New Mums
After childbirth, new mothers need to get back in shape. You need to do this to get more energy and lose weight. A healthy and balanced diet and exercise help you feel healthy...
Hearty and Nourishing Cottage Pie Recipe
Do you know that meal that feels like it’s hugging you from the inside? Now, this is it—cottage pie. I did add some non-traditional ingredients, aka vegetables, in the cottage...
20 Tips On How To Prevent Diabetes
Diabetes is a disease caused by high blood sugar levels. The body cannot transport glucose from the blood to the cells. Prediabetes is an early stage of type 2 diabetes. During...
10 Top Health Benefits Of Sweet Potatoes
Potatoes are incredibly rich in nutrients. A staple of the Inca Empire in the 15th and 16th centuries, these starchy tubers have been touted for their health benefits for...
10 Health Benefits of Olive Oil You Never Knew About
Olive oil is the natural oil that comes from the fruit of the olive tree. The oil provides a variety of significant health benefits. For centuries, royalties, societies, and...
14 Ways To Lose Excess Weight And Keep It Off
It can be tough to stay on track with your wellness goals. Some resort to quick fixes to lose excess weight and keep it off, like skipping meals or taking weight-loss pills....
What Are The Benefits Of Exercise For Children?
One of the essential aspects of life is your health. Every doctor will always emphasize the need for exercise. Exercise is one of the best ways to stay healthy. Both adults and...
13 Best Foods to Eat Before Bed: 10 Best Late-Night Snacks
Most people don't eat before going to bed because it affects their gut. But, sometimes, you can't help it because you're so hungry. Your stomach is on fire, and you can't even...
19 Wonderful Ways to Unwind After a Hectic Day
Ever feel like you're going to blow up from all the stress you've been keeping under wraps all day?—from the missed bus, long drive, tough project, bossy boss, petty...
10 Best Foods For Healthy Liver
Your liver is one of the essential organs in the body. It performs more than 500 functions, including the production of cholesterol, bile, and protein, storing vitamins, and...
24 Healthy Snacks To Help Curb Food Cravings
In this rundown of healthy snacks to help curb food cravings, you'll find simple and easy ways to help control your food cravings and live a more healthy lifestyle. Going...
5 Reasons Why Adequate Sleep Is Important
Adequate sleep can never be overemphasized. Your immune system is the first line of defense against infections. It ensures you remain healthy, even without taking any...
10 Foods To Avoid With Diabetes
Remember when doctors said to avoid sugar-rich foods like candy? The thought was that sugar in food affects your blood glucose levels and the risk of heart...
How To Care For Your Eyes Daily – 10 Valuable Tips
Your eyes need plenty of care and attention compared to other parts of your body. Unfortunately, for most people, eye care is not at the top of their priority. Daily care for the...
How to Keep Up with Hygiene as a Busy Dad
If you want to feel better and keep all parts of your body clean and healthy but you don’t have a lot of time because you’re a busy dad, this article will help you achieve all...
17 Practical Ways to Manage and Reduce Stress
Do you sometimes feel overwhelmed with stress? Stress is a common and even healthy feeling. But it's important to deal with it positively. Many health problems can result from...