Wellness
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6 Simple Stretches To Do With Your Partner
Stretching has a way of improving our posture and keeping our muscles strong and healthy. There's a lot we can benefit from doing simple stretches with our partners. Spice up your fitness routine with a little bit of partner stretching. Stretching is great pre and...
Top 15 Healthy Eating Blogs to Follow in 2022
The top healthy eating blogs in the world offer amazing diet and nutrition tips. The best among them tend to be excellent writers, offering practical advice on healthy eating and inspiring their readers to get excited about exploring new foods and recipes. We know:...
10 Evidenced-Based Health Benefits Of Avocados
Avocados are incredibly delicious and healthy. There are quite a lot of health benefits you can get from eating Avocados. Avocados are stone fruit with a creamy texture that grows in warm climates. The pear-shaped fruits are common in tropical evergreen trees. They...
Post-Pregnancy Exercise Tips For New Mums
After childbirth, new mothers need to get back in shape. You need to do this to get more energy and lose weight. A healthy and balanced diet and exercise help you feel healthy and fit again. Getting back into your pre-pregnancy figure is also one of the reasons to do...
Hearty and Nourishing Cottage Pie Recipe
Do you know that meal that feels like it’s hugging you from the inside? Now, this is it—cottage pie. I did add some non-traditional ingredients, aka vegetables, in the cottage pie recipe because I always feel guilty when I eat a meal without some. The flavours...
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20 Tips On How To Prevent Diabetes
Diabetes is a disease caused by high blood sugar levels. The body cannot transport glucose from...
10 Top Health Benefits Of Sweet Potatoes
Potatoes are incredibly rich in nutrients. A staple of the Inca Empire in the 15th and 16th...
10 Health Benefits of Olive Oil You Never Knew About
Olive oil is the natural oil that comes from the fruit of the olive tree. The oil provides a...
14 Ways To Lose Excess Weight And Keep It Off
It can be tough to stay on track with your wellness goals. Some resort to quick fixes to lose...
What Are The Benefits Of Exercise For Children?
One of the essential aspects of life is your health. Every doctor will always emphasize the need...
13 Best Foods to Eat Before Bed: 10 Best Late-Night Snacks
Most people don't eat before going to bed because it affects their gut. But, sometimes, you can't...
19 Wonderful Ways to Unwind After a Hectic Day
Ever feel like you're going to blow up from all the stress you've been keeping under wraps all...
10 Best Foods For Healthy Liver
Your liver is one of the essential organs in the body. It performs more than 500 functions,...
24 Healthy Snacks To Help Curb Food Cravings
In this rundown of healthy snacks to help curb food cravings, you'll find simple and easy ways to...
5 Reasons Why Adequate Sleep Is Important
Adequate sleep can never be overemphasized. Your immune system is the first line of defense...
10 Foods To Avoid With Diabetes
Remember when doctors said to avoid sugar-rich foods like candy? The thought was that sugar in...
How To Care For Your Eyes Daily – 10 Valuable Tips
Your eyes need plenty of care and attention compared to other parts of your body. Unfortunately,...
How to Keep Up with Hygiene as a Busy Dad
If you want to feel better and keep all parts of your body clean and healthy, but you don’t have a...
17 Practical Ways to Manage and Reduce Stress
Do you sometimes feel overwhelmed with stress? Stress is a common and even healthy feeling. But...
Severe COVID Might Cause Cognitive Impairment Equal to Twenty Years of Aging
Recent evidence is rising to support the claim that COVID-19 can cause neurological disorders that...
16 Reasons You Should Prioritise Drinking Water
The reasons you should prioritize drinking water have been demonstrated across the lifespan. We...
5 Health Benefits of Cold Pressed Juice
Fruit juices are extracts from fruits and vegetables and are both refreshing and nutritious. You...
Tantric Massage: Everything You Need to Know About Tantric Massage
Over the years, different types of massages have been developed. This article explores one that is...
16 Eating Routine Tips to Follow to Shape Your Abs
Aside from working out, you should eat right to shape your six-pack abs. Our abs come out best...
10 Tips to Assist You With Making a More Helpful Home Exercise Schedule
Try not to worry if you're stuck at home and can't get to the gym for your regular exercise...
Keto Diet: What to Eat and What Not to Eat on Ketogenic Diet
A serving of a keto diet will contain much more fats than carbohydrates when compared to a...
The Importance of Self-Care and Why it Matters
Life can quickly become overwhelming, frustrating, or even infuriating. Each day seems to bring a...
The Top 15 Health and Wellness Blogs to Follow in 2022
Are you sourcing for reliable health blogs or websites? Are you looking for wellness information...
Local Food: 8 Benefits of Eating Local
Local food can be considered foods that are produced not so far away from where it would be...
Tips to Help You De-Stress – Wellness and Fitness
Our daily lives are filled with situations and challenges that cause us to feel stressed and...
Is Caffeine Bad or Good For You?
Simply put, caffeine is a natural stimulant and is consumed worldwide, usually as an ingredient in...
How Negative Thoughts Affect Brain Health and How to Defeat Them
Far too many individuals allow themselves to harbor negative thoughts regularly. Did you know that...
The 12 Foods All Athletes Must Avoid No Matter What
Athletes need nutrients and plenty of energy to perform. They need to do all they can to be able...
10 Benefits of Eating a Plant-Based Diet
A plant-based diet is the healthiest food on the planet. They are significantly loaded with...
10 Things to Know About COVID-19 Vaccines
The year 2020 has been a challenging one, mostly because of the coronavirus pandemic. Millions of...