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6 Simple Stretches To Do With Your Partner

6 Simple Stretches To Do With Your Partner

Stretching has a way of improving our posture and keeping our muscles strong and healthy. There's a lot we can benefit from doing simple stretches with our partners. Spice up your fitness routine with a little bit of partner stretching. Stretching is great pre and...

Top 15 Healthy Eating Blogs to Follow in 2022

Top 15 Healthy Eating Blogs to Follow in 2022

The top healthy eating blogs in the world offer amazing diet and nutrition tips. The best among them tend to be excellent writers, offering practical advice on healthy eating and inspiring their readers to get excited about exploring new foods and recipes. We know:...

10 Evidenced-Based Health Benefits Of Avocados

10 Evidenced-Based Health Benefits Of Avocados

Avocados are incredibly delicious and healthy. There are quite a lot of health benefits you can get from eating Avocados. Avocados are stone fruit with a creamy texture that grows in warm climates. The pear-shaped fruits are common in tropical evergreen trees. They...

Post-Pregnancy Exercise Tips For New Mums

Post-Pregnancy Exercise Tips For New Mums

After childbirth, new mothers need to get back in shape. You need to do this to get more energy and lose weight. A healthy and balanced diet and exercise help you feel healthy and fit again. Getting back into your pre-pregnancy figure is also one of the reasons to do...

Hearty and Nourishing Cottage Pie Recipe

Hearty and Nourishing Cottage Pie Recipe

Do you know that meal that feels like it’s hugging you from the inside? Now, this is it—cottage pie. I did add some non-traditional ingredients, aka vegetables, in the cottage pie recipe because I always feel guilty when I eat a meal without some.  The flavours...

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