Having a delicious meal is always a nice experience. When you take in the right nourishment before your day’s activity can help you to be efficient. After a full meal, it is natural to feel sleepy especially after a large meal. Some smokers like to go for a puff immediately after a meal. Others like to have a cup of tea thinking it will help them digest the food. Many of these habits do you more harm than good. So, you need to know what activities you should avoid in order for you to get maximum nutritional benefits after a meal.
Activities to avoid after a meal
Sleep plays an indispensable role in our lives as a human. However, going to bed after a meal can lead to bloating, discomfort, and sleeping disorder. Sleep immediately after you eat means your body doesn’t get a chance to burn calories. Eating a big meal and hitting the couch is twice as harmful as a regular snack.
Suggestions: Please try as much to engage with other activities instead of sleeping right after a meal. Eating an early dinner allows your body time to burn off calories before going to sleep. Therefore, your body gains weight when you take in more calories than you are burning off.
Smoking a single wrap of cigarette amounts or is equivalent to smoking 5 wraps of cigarettes. This can increase the risk of bowel cancer. Experts believe that smoking after a meal increases the chances of bowel and lung cancer manifold. Scientists second the stand and insist that one cigarette after a meal is as dangerous as ten sticks of cigarette smoked together.
Suggestions: The digestive system works on the whole body after a meal, it is very active; the nicotine from the cigarette mixes with the oxygen in the blood. As a result, the intestine and other internal organs are most likely to be affected due to the outburst of free radical released due to smoking after a meal. Therefore, steer clear from cigarettes after eating.
3. Drinking of tea and coffee
These beverages have their importance when consumed at some specific times and limited amount. According to experts, tea leaves are acidic and will affect the digestion process. If you consume protein in a meal, for instance, the acid from the tea will harden the protein content, making it hard to digest. The drinking of tea immediately after a meal will also interfere with the absorption of the body.
Suggestion: Instead, drink water. Water is known to aid easy digestion and also keep the body in dehydration. According to experts, it is advisable for ladies to drink a minimum of 2.2 liters of water and men 3 liters of water every day. It is suggested by most nutritionists that tea should be consumed at least one hour after or before any meal if you must have tea.
Taking a bath after food increases blood flow to every part of the human body leaving the stomach behind. The blood around the stomach flows to other parts of the body during a shower which is bad for digestion. Hence, it leads to problems of indigestions.
Suggestions: Waiting 30 – 45 minutes after a meal before hitting the shower is the best suggestion according to scientists.
5. Eating fruits
Different foods digest at a different pace. Eating fruits after a meal can cause indigestion, flatulence as well as heartburn. Fruits will not digest properly if you eat them right after a meal.
Suggestion: fruits are the easiest to digest. Therefore, eat them first. An hour before a meal or two after a meal is considered ideal.
6. Loosen the belt
A considerable amount of experts suggest that you don’t need to loosen your belt after a meal; don’t loosen the belt. However, when the need arises; it’s an indication that you have eaten more than necessary, which in actual sense, bad for your well-being.
7. Drinking chilled water
Experts say that if you drink cold water after a meal, the temperature of the chilled water would solidify the fats from the foods you have just eaten. Hence, it becomes tough for your body to break down unwanted fats in the food you just consumed.
Gulping chilled water especially after meal results in the build-up of excess mucus which forms a protective layer on the respiratory tract. However, when the respiratory tract gets congested; it becomes vulnerable to inflammatory infections.
Suggestion: Experts highly advises against drinking chilled water no matter how hot the weather gets. The reason, it disturbs the normal functioning of the gastric juices and also upset the balance of doshas. On the other hand, warm water does the exact opposite as it aids digestion, blends into the body, and help heal any sore in the throat.
Lots of people suggest that as soon as you finish a meal, the best option is to go for a little walk. But researchers say you should wait at least 10 – 15 minutes after a meal before taking a walk. Hence, going for a walk after a meal can result in acid reflux.
9. Gym session
You should avoid going to the gym right off after a meal. Heading to a gym and doing exercises is a great option that helps you be in shape and look awesome. However, make it a habit to wait for an hour or two after a meal before starting a strenuous workout. The body needs time to digest the food which requires energy and increase blood flow towards the stomach
10. Brushing your teeth
I know you would say that it is important to brush your teeth after eating. True. It is vital for dental health. However, it is not the same for all kinds of consumables. If you eat acidic food, it is recommended that you wait about 30 minutes before brushing your teeth. Consumables with acidic content like orange, grapefruits, and lemons can soften tooth enamel for a time, and brushing after eating them can damage the enamel due to its weakened state.
I hope you find our suggestions on things to avoid after a meal very useful.
Disclaimer: Tips and suggestions in this article are not to be considered professional medical advice. Rather, general health information. Always consult your doctor or a professional healthcare provider if you have any specific questions regarding any medical matter.