Betrayal can be unpleasant, but it is part of life. For most people, it can feel like a severe challenge to move on. You still have sad memories, and some of your friends are even asking about them from you. Pick yourself up and get ready to get your life going again. These ten recovery tips for the betrayed partner are an excellent place to start.
1. Know-How You’re Feeling
The first thing you must do to start recovery after a betrayal is to name your feeling. Are you angry, sad, feeling rejected, confused, lonely, insecure, or ashamed of yourself?
Once you have a grip on your feeling, you can gradually take steps to deal with it. It will give you the confidence that you’re in control and that you can make things better in the days or weeks ahead. You’ve started well.
2. Know Why They Betray You
There are many reasons why someone will betray you. Finding out why they are doing so will help you understand the situation and set you on a path to healing and happiness. You’re not finding out if it might be your fault; it can never be your fault. You’re finding out to understand yourself more in connection to their personality or behavior.
People betray you simply because you have an unrealistic expectation of them. You put them so high up there that it becomes shocking to you that they’re treating you in such a manner. People are bound to do what they want to do, not what you want them to do.
3. Avoid The Temptation To Retaliate
Sometimes, you may be tempted to look for ways to pay back your unfaithful partner. It’s natural to want to retaliate if a partner betrayed you. Revenge will make you feel you’ve gotten your pound of flesh and that you’re now even. However, most people who retaliate because of a cheating partner often end up regretting it.
Sometimes people even feel used, and that may make you seem even worse. Focus your energy on trying to heal and get rid of the negative emotions and responses you’re feeling at the moment.
The faster you forgive the person that wrongs you, the early your healing process will commence. Forgiveness doesn’t mean that you’re accepting the wrong your partner has done to you. What you’re doing is to rise above your emotions and detach yourself from the pain, bitterness, disgust, and anxiety you’re feeling.
Furthermore, forgiveness will also make you quickly get the images of the betrayer out of your mind. When you forgive, you’ll be able to regain your power, purify your body, and empower your soul. Don’t let bitterness hold you behind; forgive and let things go so you can move on.
5. Don’t Blame Yourself
Often, betrayed partners will want to blame themselves for what people have done to them. When this happens, a lot of mixed feelings can set in and lead to challenging emotional situations.
For you to heal quickly, you must stop blaming yourself. The more you blame yourself, the more you will see yourself as a partaker. Free your mind from all sorts of blame and focus on getting back on your feet.
6. Take Time Away
One of the most critical recovery tips for the betrayed partner is to take time away. You will not be seeing them physically, texting, calling, or using any form of electronics. The last thing you want to do is to contact people who have betrayed you. They will start seeing themselves as indispensable and that you can live your life without them.
The less you see the person who betrayed you, the faster you will heal. Of course, you may still be thinking about them, especially the beautiful moments you shared. Allow their love to fade away from your heart gradually as you make efforts to get your life back.
7. Move Closer To People Who Genuinely Care About You
In this moment of pain and confusion, you’re going to need people who love you for who you are. Move closer to them and call them anytime you feel bored and lonely.
At this time of healing, moving closer to people who care about you will remind you there is still goodness in humanity. You’ll draw plenty of energy from them, have a shoulder to cry upon, and get all the encouragement you need to pull through.
8. Eliminate Self-Pity And Regret
Getting rid of regret is one of the best recovery tips for the betrayed partner. You’re going to feel pity and regret for a while, and then you will be okay. These feelings come naturally, and it makes sense for you to go through them and then let it pass. However, it becomes dangerous when you let it linger.
Moreover, too much self-pity will keep referring you to the past, and the pain is refreshed again and again. Avoid dwelling in the past, and the only way to do that is to eliminate self-pity and transform your life.
9. Volunteer To Help Someone Else
Helping someone else in trouble when you’re hurting will make you feel better. You’ll spend your time being active and giving support rather than immersing yourself in thoughts that will destroy your emotions.
You can also volunteer to help at the local community by serving food, taking part in building projects, or educating young people dealing with betrayals of another kind. Besides, supporting other people when you’re hurting will help you discover happiness in the most unusual places.
10. Share Your Story
Find someone you trust to share your story. Please don’t keep it to yourself. Sharing your story is one of the best recovery tips for the betrayed partner because it helps you to clear your mind. A close friend or family member can make you feel secure, and help you recover at your own pace.
Also, sharing your story will give you hope that better things will be coming your way. It provides an opportunity to heal, rebuild your confidence and self-esteem, and establish the truth. However, make sure the person you’re sharing your story with is trustworthy and will understand you. Believe in yourself, and get ready to excel as you begin on the path to recovery and a new adventure.
Conclusively, rather than allowing negative thoughts to weigh you down, fill your mind with positive thoughts. Also, do not allow dark thoughts to cloud your thinking. Think positive and move forward. The person who betrayed you is not worthy of your love.
Allison Eyube is the Editor in Chief at Whatsdalatest. As a consultant, he enhances brand awareness and the communication process. As a writer, Allison is committed to giving everyone the best relationship advice and wellness information.
He enjoys writing useful content for people from all walks of life.