Focus and concentration are essential to do well at work and life. One of the best ways to make this possible is by eating the right diet. The food you eat has a lot of impact on your brain and productivity. Some of them contain nutrients and minerals that nourish your body and brain. We offer foods for focus and productivity. To boost brain power and improve your lifestyle.
1. Nuts And Seeds
Your brain prefers to make use of oil instead of glucose for energy. That’s why you need to add nuts and seeds to your diet to use these healthy oils. Nuts are great for snacking, and they supply your body with plenty of quality oils your brain loves.
Sunflower seeds are an excellent choice. They give the brain serotonin, which comes from the amino acid called tryptophan. You can increase mood and happiness with sunflower seeds, almonds, and cashew nuts.
One superfood that has been popular for ages is blueberries. They contain antioxidants that promote the flow of oxygen and blood. People who consume blueberries can improve mood and concentration for five hours.
It is why they are an excellent addition to meals for school children. Consuming blueberries improves cognitive ability in school children to a large extent (1). You will also enjoy eating blueberries because they are delicious.
Another example of quality foods for focus and productivity is flaxseeds. They contain ALA — alpha-linolenic acid, healthy fat good for the cerebral cortex.
Eating flaxseed also helps you to process information faster and promotes good memory. You can eat flaxseed in several ways. Many people prefer to have it inside their smoothies.
4. Fatty Fish
Your brain needs healthy fats to function at high levels. One of the best sources of fat for the brain is fatty fish. They come with plenty of nutrients and minerals your body will benefit from.
An excellent example of fatty-fish is salmons due to high omega-3 fatty acids content. Salmon is one of the best foods for focus and productivity. They are suitable for memory, high-level mental performance, and positive thinking.
You will gain from the ability to fight depression, which can contribute to a lack of focus. Fatty fish helps in managing Attention Deficit Hyperactivity Disorder or ADHD (2). Start the day with a bowl of food containing fatty fish and see how productive you will be.
5. Leafy Green Vegetables
It’s no surprise that vegetables are on this list of top foods for focus and productivity. Leafy green vegetables have plenty of nutrients that promote quality of life. Spinach and kale, for example, are great for brain functions.
The folate in Spinach promotes blood circulation and increases mental clarity. Kale is good for the heart and brain and promoting positive thinking. Leafy greens have B-vitamins, which are essential for focus, and brain health, and power.
The greener a vegetable, the better it is for the brain. You can eat them on their own or add to meals with different recipes.
6. Green Tea
If there is one food you should not miss for brainpower, it is green tea. People have discovered the benefits of green tea for a long time. That’s why you find it everywhere in the world, especially in supermarkets.
Green tea contains L-Theanine and caffeine, which help you to focus and committed to a task. Green tea also helps to increase alertness and tranquility when caffeine becomes active. Apart from focus, the caffeine in green tea also improves accuracy and speed for better productivity.
Matcha is a kind of green tea that is gaining popularity. When drinking Matcha, you get to consume the tea and the leaves with it. So, you gain from the fiber supply from the tea as well.
Your brain can also function well when you consume bananas. When you eat bananas, you supply your body with a clean source of glucose. It promotes cell efficiency and better performance.
It also helps your body receive the right amount of glucose it needs for the day. Bananas also reduce excess consumption of sugars. It has good quality sugar.
So when you eat it, you crave less unhealthy sugars. You also benefit from the supply of fiber for better digestion. A healthy gut is vital for proper brain function and focus.
Having eggs as part of your breakfast will do your body plenty of good. Eggs contain a special kind of b-vitamin called choline. When you consume it daily, it can help to stimulate reactive sensors in your brain. Yolk in eggs helps to boost short term memory.
Your brain also needs protein to function well. Eggs are a good source of quality protein to help your brain function at high levels. The omega-3s in eggs is also beneficial for your thinking process. Make sure you give your children at least one egg a day. Adults can add eggs to their breakfast in so many ways.
Your brain needs energy, and there is no better way to get it faster than with water. While water is not food, it plays a vital role in brain functions and helps you focus and think well. Your brain is 73% water, and that alone explains why you need to drink up.
Also, drinking water gives the brain electrical energy for better mental functions. Every single function in your body needs water to work. When you drink water, you make it easier for your brain to make your body function.
Blood flow is one of the most critical activities for mental functions and activities. Avocado is one of the best foods for focus and productivity.
They help in proper blood flow and circulation. The superfood has a reputation for optimizing brain cells since it contains healthy fats your brain loves. Regular consumption of this wonder fruit will ensure better focus and improved creativity.
Your brain will also enjoy the fiber because you will crave less sugar. There are several delicious ways to add avocadoes to your meals. They are easy to prepare and offer an excellent option for quality food that adds value to life.