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10 Benefits Of High-Intensity Interval Training Workouts (HIIT)

by | Health & Wellness

Nov 20, 2020

Exercise promotes healthy living and a robust lifestyle. Regular workouts can help burn fat, improve posture, and fight diseases. There are different types of exercises to engage in, depending on your intentions. In this article, we will be talking about high-intensity interval training or HIIT.

It’s a kind of workout that involves an intense exercise in a short time. You then have time to rest and recover before going for the next round. Here are ten benefits of high-intensity interval training (HIIT) to help you get fit and strong. 

1. No Need For Any Equipment

HIIT is a kind of training that doesn’t need the use of any workout equipment. You’ll be saving a lot of money while getting quality exercise. The training involves using different parts of your body to achieve your goal. 

Most of what you’ll be doing is jumping jacks, pushups, and sprints. There are many exercises you can’t do at home because you don’t have the equipment. HIIT can be done anywhere and at any time without worrying about equipment. 

2. It Helps To Burn More Fat 

To burn fat, you need specific exercises that target fat tissues and get rid of them. One of the main benefits of high-intensity interval training is the way it targets fat cells. People who have stubborn belly fat can get rid of it using HIIT training. 

If you’re consistent, you can lose fat in a short time without any changes in diet (1). HIIT turns your entire body into a massive fat-burning machine. 

3. HIIT Is Highly Efficient 

Many people find it hard to maintain a type of training because of low efficiency. If you’re looking for a training method that will save time and effort, chose HIIT.

Taking a walk or jogging may need between 30 minutes and one hour. Achieve the same results by doing high-intensity interval training in 50% less time. 

You also may need to do it less amount of time every day. For people with a very busy or hectic schedule, this training provides all the answers.

Spending less time working out will also reduce injuries and improve motivation. That’s why most people who engage in HIIT are consistent because they never tire. 

4. HIIT Can Be Done Anywhere

Sometimes working out is a luxury. You may need to sign up with a gym, go out jogging in public parks, and so on. The beauty of HIIT is that you can do it anywhere you like. It doesn’t take too much space, and you’ll get the same results as those going to expensive gyms. 

You can do HIIT at home, at the gym, at work, or while on vacation. The fact that you don’t need any special equipment or system makes it even more flexible. Look for a particular routine, practice it, and get yourself into shape. 

5. Lose Weight Without Losing Muscle 

Working out can be a problem if you don’t know how to keep your muscle. Cardio training is the biggest culprit when it comes to losing muscle mass.

That’s why many people like to work with expert trainers. Because when you lose muscle, you can become weak and susceptible to injuries. 

Some of the top benefits of high-intensity interval training include keeping muscle. You get to burn fat, lose weight, and get slim, while your muscles remain. That means you’ll have more stability and control of your body. 

6. HIIT May Increase Oxygen Consumption 

Your body needs oxygen for so many activities to take place. Unfortunately, it’s very hard for us to get proper and efficient oxygen consumption. Exercise helps the cells in the body to use oxygen for better performance. 

The result is cells that live longer and nourish the body, promoting graceful aging. Better oxygen also improves immunity, fight cancer, and reduce stress. Your heart and respiration also improve so you can breathe and live well. 

7. Burn More Calories With Less Effort

Calories are the energy you get from food. Most of us will likely eat too much and store excess calories, which is bad for our health. One of the most impressive benefits of high-intensity interval training is calorie burning. 

For other types of exercise, you might need to work a little bit harder than usual. But, for HIIT training, it takes far less time and effort to get things done. You burn more calories per minute, even continue to burn it after the exercise is over. 

8. HIIT Is Great For Your Heart 

The central idea of HIIT training is short work intervals. You train hard for a short time and then rest for a while to recover. With 30 minutes of walking, running, or jogging, you get more calories to burn with HIIT. 

Compared to other forms of exercise, you waste less time and get a better result. This makes HIIT an excellent form of workout that protects your heart. During exercise, you should target a heart rate of 74 and 92 beats per minute. 

9. It Improves Your Metabolism 

High-intensity interval training can increase your metabolism. Improved metabolism will promote blood circulation, better digestion, and increase mental capabilities.

Triggering healthy metabolic rates in the body is not easy. It requires deliberate work through the exercise, proper diet, and smart choices. 

Increased metabolism helps you improve the ability to lose weight and burn calories. As your metabolism increases so also will your growth hormones (2).

You will enjoy an increase in the sympathetic nervous system, which improves neural signaling. Also, your cholesterol level decreases, and you put your blood pressure in check. 

10. HIIT Is A Simple And Fun Way To Get Fit 

Exercise can sometimes be tasking and frustrating. You have to lift heavy machinery, run for hours, and deal with dehydration.

The benefits of high-intensity interval training (HIIT) make it the right option for a workout. You get to burn fat, lose weight, and live healthy, all while having fun. 

Some people like to join a HIIT exercise group for extra emotional support, which is fine. There is no stress on you while doing this exercise.

You also don’t have to subject yourself to anyone other than yourself. Do it any time, anyhow, and anywhere, for a healthy body and happy soul.

By Sara Leandro

Sara Leandro is a certified health coach who helps others feel their best through individualized lifestyle changes that meet their unique needs and health goals. She covers topics ranging from health and productivity to relationships.

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