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10 At-Home Exercises To Boost Brain Functions

by | Mental Health

Last updated Jul 31, 2021 | Published on Feb 1, 2021

Like your muscles, your brain also needs exercising to keep it fit. The brain is the most active organ in the body. It processes at least 34 GB of information per day to keep us active and alive. The best way to keep the brain active is through regular exercise. Exercises to boost brain functions will keep you engaged. It will also promote better memory and prevent health conditions like dementia. Here are some exercises you can do at home to boost brainpower. 

1. Practice Yoga for Brain Power

Yoga is one of the most popular forms of exercise today for many reasons. Yoga is very easy to achieve and doesn’t involve too many physical activities. It’s the perfect kind of exercise for everyone, including kids. 

Yoga helps your body relax and releases your brain from excess activities (1). That way, you’re able to offload clog and think better. Practicing yoga will help you develop better brainpower and speed memory.

2. Try Out a New Sport 

Every sport has its own sets of rules that all players must master and understand. Also, you will need to develop particular skills in a sport to have a chance of winning. Requirements to get new knowledge to ensure quality exercises to boost brain functions. 

Also, humans are predisposed to want to compete and dominate. That alone is enough inspiration to drive you to want to learn the new sport. Every information you take in and the process will help improve your brainpower. Some of the top sports to consider learning include golf, tennis, etc. 

3. Play Sudoku 

Puzzle games expand the mind and force you to think more than anything else. That is why playing Sudoku is one of the best ways for you to boost brainpower. Sudoku is a game that combines puzzles with numbers. It’s been around for hundreds of years and still remains very popular. 

In Sudoku, the aim is to fill in 9×9 grids with numbers from 1 to 9. No rows should contain more than one of the numbers 1 to 9. No 3 x 3 grid should contain more than one of the numbers 1 to 9. 

4. Learn a New Language

Your mind will benefit a lot from learning a new or foreign language. Language plays a major role in our lives. From an evolutionary standpoint, it is the main reason why we’re better than other species. 

Learning a foreign language is one of the best exercises to boost brain functions. You get to learn new sounds and vowels, pronunciations, and expressions (2). 

You’re also encouraged to remember phrases, words, and their meanings. This continuous process helps to enhance the brain and makes it sharper. Learning a new language will also enhance your decision-making skills. 

5. Meditation Has Several Benefits for the Mind 

Few minutes of meditation has the power to change your brain more than almost anything else. Medication is the secret of many sages past. You can tell from the immense wisdom in the books and manuscripts they have left behind. Meditation reduces activities in the brain so you can have a clear mind. 

It also helps to reduce depressions and anxiety. With eight weeks of consistent meditation, key areas of the brain will change in volume. You can also increase concentration and attention by practicing meditation. 

6. Learn To Play a Musical Instrument 

Children who attend music classes and learn to play instruments become more creative. That’s because the whole process of musical instruments helps to jump-start the brain. Developing auditory systems will also help grow the brain. That’s why the merits of learning musical instruments go beyond musical abilities. 

Every brain will age no matter what you do. But those who’re learning musical instruments will be in better shape (3). You also enjoy better speech processing and mental stability. 

Musical instruments encourage happiness and help you bond with other people. It promotes reading skills, memory, and multitasking. All these activities are exercises to boost brain functions. 

7. Planks and Jumping Jacks 

Physical exercises also help boost brain power and cognitive capacity. One of such exercises is planks. What makes planks so awesome is the fact that it jumpstarts your entire body. Your brain also benefits from this mechanical action because of your actions. 

Another type of physical exercise to consider is jumping jacks. It’s already a prominent feature in gyms that are conscious of cognitive development. Both exercises are very easy to achieve at home, and you don’t need equipment for them. 

8. Teach Someone about Something You Know Well 

Teaching is also a great way to develop your brain and get it working. When you know something, the information is stored. Regular practice allows you to fine-tune and update your brain. But it’s teaching that actually compels your brain to expand. 

When you teach, your brain goes through the process that forces it to invent ideas. You want your students to understand what you’re teaching them. So, your brain is always digging up information and bringing them to the surface. 

9. Learn a New Skill 

Most people have a regular routine at work they repeat every day. It can sometimes be boring when you engage in this. And the reason is that your brain craves new experiences and challenges to grow. 

One of the best exercises to boost brain functions is to learn a new skill. Your brain appreciates new knowledge and begins to grow and expand. When you learn new skills, you get better at what you’re already doing well (4). 

Some of the best new skills to get are cooking, sewing, and making crafts. Get the confidence to learn something new that will add so much value to your life. At the same time, it will expand your brain. 

10. Turn Off Technology for a Day 

You can expand your brain and grow your mind by turning off technology. TV, smartphones, laptops, and desktops are good. We learn new things through them every day. But too much information getting into our brain leads to clogs that affect cognitive growth. 

Set out a day in a week or month where you won’t look at a screen for at least 24 hours. Instead, go to the beach, hang out with friends, and experience nature. Create time to connect with your environment, and your brain will enjoy it.


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By Aleksandra Nico

Dr. Aleksandra Nico is a licensed clinical psychologist. She is in private practice in Brunswick and has experience in a wide variety of areas, including mood-related difficulties, anxiety, psychosis, trauma, addictions, personality disorders, and anger management. Dr. Nico completed a Ph.D. at the University of Nevada. Her goal is not to make very good people out of good, but to get the unique out of them.

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