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10 Amazing Health Benefits Of Vitamin D

by | Health & Wellness

Jul 2, 2020

Your body manufactures vitamin D when it’s exposed bare to sunlight. The micronutrient is crucial for body activities, including those that help fight against diseases. Not getting enough vitamin D can be detrimental to your health. To help you make the best outdoor activities decisions, here are ten benefits of Vitamin D in your body and health.

1. Strong Bones And Teeth

Calcium is one of the essential minerals that your body needs for growth and good health. The issue with calcium is that your body can’t absorb it as it is. Vitamin D aids your body to absorb calcium, and the component strengthens your bones, teeth, fingernails, and other parts of your body.

If you have children, they will benefit from playing outside in the sun as they need it to build muscles and healthy bones and teeth, while the adults need the vitamin to protect their bones and make repairs.

2. Boosts Immune System

The efficiency of your immune system strongly depends on the availability and absorption of essential vitamins and minerals. Vitamin C is a crucial element in boosting the immune system, and without calcium, most of it will exit the body as waste.

Once vitamin D helps you absorb calcium, the increase in calcium leads to better absorption of all the minerals your immune system needs to function well, including vitamin C.

3. Reduces High Blood Pressure

When the momentum of the blood pumping through your arteries is too much, it leads to high blood pressure. World Health Organization reports that at least 7 million people worldwide die of high blood pressure.

Spending some time in the sun to increase vitamin D in your body will reduce the event of high blood pressure. Improvement in your cardiovascular health is also one of the other benefits of vitamin D you should take note of.

4. Protects You Against Diabetes

According to new studies, low levels of vitamin D can lead to a higher possibility of getting type 2 diabetes. Cells of the pancreatic islets that produce insulin, the hormone responsible for regulating your blood sugar levels, make use of vitamin D.

When the amount of Vitamin D in your body improves, you will be able to make use of blood sugar efficiently, which helps to reduce symptoms of diabetes.

5. Certain Foods Can Give You Vitamin D

To get the benefits of vitamin D, you would require sunlight. But, if you live in a region with little sunshine or you can’t go out for some reason, there are food sources that can supply you with a moderate amount of vitamin D.

Foods to consume are fatty fish, dairy products, cheese, egg yolk, beef liver, soy milk, cereals, and so on.

However, you should only result in getting vitamin D from the food source if you absolutely can’t get go out. Sunlight is not just the best way to get vitamin D; it also has other benefits, including a good mood.

6. Promotes Youthful And Vibrant Skin

Your skin is the largest organ in your body, and it does so much work to keep away germs, get rid of waste, and make you look great. Due to the tedious work, your skin requires regular repairs and maintenance to continue to function correctly. 

When your skin is exposed to the sun for at least 30 minutes every day, it triggers vitamin D production that promotes skin growth, skin rejuvenation, metabolism, and repairs.

7. Improves Your Energy And Mood

One of the benefits of vitamin D that many people are not aware of is improving mood and energy. After walking in the sun, most people feel energetic and happy, but they erroneously attribute it to just the exercise.

Vitamin D plays a vital role in improving mood and getting rid of depression. Studies show that people who regularly go out in the sun and increase vitamin D levels feel less frustrated and depressed.

They also boost their mood, get more energy that improves their productivity, and receive more inspiration to do great things that will transform their lives.

More vitamin D in your body will support cell health and activity, which will increase your energy levels and see your mood levels going sky high. Vitamin D is a feel-good micronutrient you need to store up.

8. Inhibits Certain Cancers

Cancer occurs when abnormal cells grow and then spread to other parts of the body. While your body does fight the cells using the immune system and other protective shields, the cells can escape detection and lead to several challenging issues. 

Vitamin D plays a vital role in your body’s effort to slow down certain cancers and cancerous cells. Studies show that people who have a higher intake of vitamin D can reduce the spread of colorectal, prostate, breast, and pancreatic cancers.

9. Builds Strong Muscles

Your muscles also enjoy the benefits of vitamin D in your body. Muscles come from protein and the intake of quality food rich in vitamins and minerals. Your body makes use of vitamin D to promote the growth of muscles and help you achieve an impressive physique

If you have muscle pains and tension, maybe it’s because you don’t have enough vitamin D. Vitamin D plays a decisive or critical role in fighting illness, pressure, and discomfort, especially within your muscle cells.

Vitamin D also keeps your muscles strong to support your bones and avoid falls that could result in injuries.

10. Reduces Pain And Inflammation

Inflammation is good for you, as it helps your body fight infection. However, too much inflammation can lead to serious health issues and make you feel sick, tired, and have a bad mood.

Studies show that vitamin D plays a vital role in the production of inflammatory cytokines and immune cells. It helps to modulate and monitor the frequency of inflammatory responses to keep a balanced system that is functional. 

Inflammation effects of the activities of vitamin D also help your body to fight pain. The more vitamin D you have in your body, the less inflammation and pain you suffer; making vitamin D and sunlight important for your life, living, general health, and happiness.

By Sara Leandro

Sara Leandro is a certified health coach who helps others feel their best through individualized lifestyle changes that meet their unique needs and health goals. She covers topics ranging from health and productivity to relationships.

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